A moment to turn inwards, reconnect with your body and explore your inner world with curiosity and compassion.
You will be guided through a gentle, dynamic flow, moving mindfully from one pose to another following the breath. This constant flow will calm the mind and release tension in the body so energy can flow again. You will discover and move with the unique rhythm of your body. 

Perfectly suited for all levels and no requirements needed! Looking forward to seeing you there!