Event Info
April 22-25
12:30-13.15
Forum meditation room
When: 22-25 April
Self study week: Tuesday - Friday - 12:30 to 13:15
Where: Forum Library - Room 366
Costs: free, max 25 people
Spectrum organizes a 4 day meditation course during lunchtime in the self study week (week 7). It is open for beginners and experienced meditators.
Day 1. BEING GROUNDED IN POSTURE
Day 2. SPACIOUSNESS THROUGH BREATH
Day 3. WORKING WITH THOUGHTS AND EMOTIONS
Day 4. STILLNESS IN ACTION
About the Trainer
Wayne Gregoire, Buddhist monk has been a fulltime resident for 8 years at Zen River Temple and is a student of the abbot Tenkei Roshi. Raised on a cattle ranch in Montana and then starting a career as Software Engineer in the games industry, there was little in his environment to suggest that one day his favorite time would be sitting in a meditation hall. Zen River Temple is an international meditation centre in the North of the Netherlands, and Spectrum organizes twice a year an outing to visit and practice with this Buddhist community.
Day 1. BEING GROUNDED IN POSTURE
Day 2. SPACIOUSNESS THROUGH BREATH
Day 3. WORKING WITH THOUGHTS AND EMOTIONS
Day 4. STILLNESS IN ACTION
About the Trainer
Wayne Gregoire, Buddhist monk has been a fulltime resident for 8 years at Zen River Temple and is a student of the abbot Tenkei Roshi. Raised on a cattle ranch in Montana and then starting a career as Software Engineer in the games industry, there was little in his environment to suggest that one day his favorite time would be sitting in a meditation hall. Zen River Temple is an international meditation centre in the North of the Netherlands, and Spectrum organizes twice a year an outing to visit and practice with this Buddhist community.